Sitemap - 2021 - The Spartan Diet

Why your diet should be 100% food

Recipe: Sopa de Borrego (Lamb Loin Chop Soup)

Why marketing is a bad source of information about food

Recipe: Spartan Sourdough Pizza

Summer is here! It's time to reconsider skin protection.

Recipe: Spartan Diet Pesto

A Mexican Recipe For Health And Happiness

Recipe: Spartan Fermented Spicy Garlic Chili Oil

What's wrong with industrial food

Recipe: Oaxacan Provencal Lentil Soup

Why Salmon Is Such a Wonderful Food

Recipe: Slow Baked Salmon with Dill and Turmeric

Does the Spartan Diet Taste Good? 

Recipe: Fermented Jalapeño Escabeche

How Does the Spartan Diet Differ From Other Diets? 

Recipe: Oaxacan White Bean Soupstew

How and Why to Soak Quinoa

Is the Spartan Diet Time-Consuming? 

Recipe: Garlic Lemon Quinoa with Kale

Is the Spartan Diet Expensive? 

Recipe: Super Mung Bean Soupstew

Is the Spartan Diet hard to stay on? 

Recipe: Spartan Muesli

Is The Spartan Diet a Weight-Loss Diet?

Recipe: Spartan Cashew Milk

What's different about The Spartan Diet?

Recipe: Oven Baked Berber Eggs

The Ancient Art of Fermented Foods

Recipe: Spartan Pink Sauerkraut

Is bread good for you or bad for you? The answer is: Yes.

Recipe: Spartan Bread

Recipe: How to make and keep a bread starter

What happens when you get on The Spartan Diet

Recipe: White Bean Soup with Fresh Collard Greens

Recipe: Homemade Beans From Scratch

The Spartan Diet: an act of liberation

Recipe: Creamy Butternut Squash Soup

Recipe: Baked Butternut Squash Puree

Cook Once, Eat Twice or Thrice..

Recipe: unTortilla Soup

Why food quality is everything

Recipe: Spartan Diet Sourdough Cornbread 

What's so great about sourdough?

What is The Spartan Diet?

Recipe: Spartan Diet Roasted Bison Chili Beans 

Welcome to The Spartan Diet