The Spartan Diet

How to make New Year's resolutions stick

Simple ideas for making permanent changes to your life and health in the new year.

Dec 31, 2022

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Recipe: Salvadoran Pan con Pavo

The most extravagant, delicious and wonderful turkey sandwich in the world!

Dec 31, 2022

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April 2022

Why food quality is everything

Fad diets got the public to obsess over food calories and categories. Here's why the Spartan Diet obsesses over the quality of food.

Apr 15, 2022

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Recipe: Spartan Diet Banana Bread

Luscious, moist, soft and fluffy, with a light buttery crumb, this banana bread is borderline banana cake!

Apr 15, 2022

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January 2022

How kefir transforms your diet

This miraculous gift of fermentation is the key to healthier, more delicious dairy!

Jan 27, 2022

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Recipe: Homemade Fermented Butter

The best butter is fermented. Here’s how to make your own delicious fermented butter at home.

Jan 27, 2022

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December 2021

Why your diet should be 100% food

Most food products in the supermarket contain a surprising amount of non-food ingredients. Here's how to avoid those products. And why.

Dec 31, 2021

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Recipe: Sopa de Borrego (Lamb Loin Chop Soup)

The most comforting of comfort foods, this bone broth soup is delicious, nutritious and straightforward to make. It's a one-pot meal as the flavoring…

Dec 31, 2021

2

October 2021

Why marketing is a bad source of information about food

By the time most people enter adulthood, they've been exposed to thousands of hours of food marketing, and almost no actual education, about food.

Oct 7, 2021

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Recipe: Spartan Sourdough Pizza

The world's most popular food can also be super healthy, the Spartan Diet way!

Oct 7, 2021

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July 2021

Summer is here! It's time to reconsider skin protection.

Sensible sun blocking is great. But nothing protects your skin from sun damage like The Spartan Diet. Here's why.

Jul 16, 2021

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Recipe: Spartan Diet Pesto

Forget boring, low-quality, mushy, salty old pesto from the store. It's time to take your pesto game to the next level of flavor and health.

Jul 16, 2021

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