The Spartan Diet

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Fad diets got the public to obsess over food calories and categories. Here's why the Spartan Diet obsesses over the quality of food.
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Luscious, moist, soft and fluffy, with a light buttery crumb, this banana bread is borderline banana cake!
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This miraculous gift of fermentation is the key to healthier, more delicious dairy!
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The best butter is fermented. Here’s how to make your own delicious fermented butter at home.
Most food products in the supermarket contain a surprising amount of non-food ingredients. Here's how to avoid those products. And why.
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The most comforting of comfort foods, this bone broth soup is delicious, nutritious and straightforward to make. It's a one-pot meal as the flavoring…
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By the time most people enter adulthood, they've been exposed to thousands of hours of food marketing, and almost no actual education, about food.
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The world's most popular food can also be super healthy, the Spartan Diet way!
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The Spartan Diet

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