The Spartan Diet

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Simple ideas for making permanent changes to your life and health in the new year.
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The most extravagant, delicious and wonderful turkey sandwich in the world!
Fad diets got the public to obsess over food calories and categories. Here's why the Spartan Diet obsesses over the quality of food.
Luscious, moist, soft and fluffy, with a light buttery crumb, this banana bread is borderline banana cake!
This miraculous gift of fermentation is the key to healthier, more delicious dairy!
The best butter is fermented. Here’s how to make your own delicious fermented butter at home.
Most food products in the supermarket contain a surprising amount of non-food ingredients. Here's how to avoid those products. And why.
The most comforting of comfort foods, this bone broth soup is delicious, nutritious and straightforward to make. It's a one-pot meal as the flavoring…
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The Spartan Diet

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