The Spartan Diet
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The Spartan Diet
The Ultimate Mediterranean Diet
By Amira Elgan · Launched a year ago
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Why food quality is everything
Fad diets got the public to obsess over food calories and categories. Here's why the Spartan Diet obsesses over the quality of food.
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Why food quality is everything
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Recipe: Spartan Diet Banana Bread
Luscious, moist, soft and fluffy, with a light buttery crumb, this banana bread is borderline banana cake!
Apr 15
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Recipe: Spartan Diet Banana Bread
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How kefir transforms your diet
This miraculous gift of fermentation is the key to healthier, more delicious dairy!
Jan 27
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How kefir transforms your diet
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Recipe: Homemade Fermented Butter
The best butter is fermented. Here’s how to make your own delicious fermented butter at home.
Jan 27
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Recipe: Homemade Fermented Butter
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Why your diet should be 100% food
Most food products in the supermarket contain a surprising amount of non-food ingredients. Here's how to avoid those products. And why.
Dec 31, 2021
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Why your diet should be 100% food
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Recipe: Sopa de Borrego (Lamb Loin Chop Soup)
The most comforting of comfort foods, this bone broth soup is delicious, nutritious and straightforward to make. It's a one-pot meal as the flavoring…
Dec 31, 2021
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Recipe: Sopa de Borrego (Lamb Loin Chop Soup)
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Why marketing is a bad source of information about food
By the time most people enter adulthood, they've been exposed to thousands of hours of food marketing, and almost no actual education, about food.
Oct 7, 2021
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Why marketing is a bad source of information about food
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Recipe: Spartan Sourdough Pizza
The world's most popular food can also be super healthy, the Spartan Diet way!
Oct 7, 2021
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Recipe: Spartan Sourdough Pizza
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