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How to make New Year's resolutions stick
Simple ideas for making permanent changes to your life and health in the new year.
Dec 31, 2022
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How to make New Year's resolutions stick
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Recipe: Salvadoran Pan con Pavo
The most extravagant, delicious and wonderful turkey sandwich in the world!
Dec 31, 2022
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Recipe: Salvadoran Pan con Pavo
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Why food quality is everything
Fad diets got the public to obsess over food calories and categories. Here's why the Spartan Diet obsesses over the quality of food.
Apr 15, 2022
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Why food quality is everything
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Recipe: Spartan Diet Banana Bread
Luscious, moist, soft and fluffy, with a light buttery crumb, this banana bread is borderline banana cake!
Apr 15, 2022
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Recipe: Spartan Diet Banana Bread
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How kefir transforms your diet
This miraculous gift of fermentation is the key to healthier, more delicious dairy!
Jan 27, 2022
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How kefir transforms your diet
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Recipe: Homemade Fermented Butter
The best butter is fermented. Here’s how to make your own delicious fermented butter at home.
Jan 27, 2022
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Recipe: Homemade Fermented Butter
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Why your diet should be 100% food
Most food products in the supermarket contain a surprising amount of non-food ingredients. Here's how to avoid those products. And why.
Dec 31, 2021
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Why your diet should be 100% food
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Recipe: Sopa de Borrego (Lamb Loin Chop Soup)
The most comforting of comfort foods, this bone broth soup is delicious, nutritious and straightforward to make. It's a one-pot meal as the flavoring…
Dec 31, 2021
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Recipe: Sopa de Borrego (Lamb Loin Chop Soup)
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