How and Why to Soak Quinoa

The washing, soaking, sprouting and cooking of quinoa helps remove food compounds considered to be anti-nutrients such as phytates, lectins and saponins.

Although manufacturers often claim that quinoa comes pre-washed and ready to use, it’s best to wash quinoa thoroughly under cool running water until the water looks clear and it’s free of foam.

Quinoa is high in saponins, which make quinoa bitter as well as cause it to sud up when combined with liquids. This is the reason manufacturers pre-wash quinoa b…