What is The Spartan Diet?
What do you really want from your life and how can your diet and lifestyle help you get it?
That's the question at the core of The Spartan Diet. And that's the question this journal attempts to answer.
The Spartan Diet provides straightforward information about what to eat and how to optimize your life for total health. It will arm you with modern science, ancient wisdom and personal insights to take the right actions for achieving the fullest realization of the life you dream of. Every choice you make about diet and lifestyle today has a cumulative impact on your immediate and long term overall health in the present and the future. Today, more than ever, it’s become clear that being as healthy as possible is not only key to a strong immune system but also the key to protection from pandemics.
We all want youth, health, longevity, success, money and happiness. It’s human nature to dream about the life we want. Still, rarely do we ask ourselves how what I eat and how I live can help me achieve what I really want from life now and in the future? Does the food I eat and the lifestyle I lead support my life goals?
Fad diets and misinformation flood the Internet. And new science that affects health is easily misinterpreted. The Spartan Diet will help you disentangle the web of falsehoods and marketing generated confusion so you can cultivate the right mindset.
The Spartan Diet is the ultimate Mediterranean diet. Informed by ancient practices, the latest scientific research and many years of development, the Spartan Diet is not a weight-loss plan or fitness fad -- it’s a revolution in healthy living. As a whole-life system for good eating and good living, the Spartan Diet will inform and inspire you to transform yourself into the best and healthiest version of yourself.
Life is not about finding yourself. It's about creating yourself -- each and every day, one choice at a time. You can accomplish great things, succeed in your career, help mankind, contribute to your community, travel the world, run marathons, climb mountains, swim oceans and cross continents. You can raise healthy kids -- and be there for your grandchildren and great grandchildren. To live the life you want to live, you’re going to need physical energy, mental clarity, longevity, and physical and mental strength. That's why the goal of the Spartan Diet is to empower you so you can create, live, enjoy and celebrate your best possible life.
In this journal, you'll discover how to find, choose, store, cook, serve and eat the world's healthiest and most delicious foods for maximum energy and fitness as well as incredible physical and mental stamina. You'll learn how and why to make lifestyle changes that activate your new diet and promote a higher form of well being. You'll acquire a whole new perspective on food, health and life.
The Spartan Diet is not a collection of health hacks. It’s not quick and shallow "tips" for losing weight or short-term fixes for health problems. The Spartan Diet is an in-depth comprehensive approach to living the best, longest and healthiest life possible. I tell you not only the "what," but the "how" and the "why."
The Spartan Diet is a diet of 100% real food. It rejects nutritionism, which approaches diet as a process of micromanaging relative quantities of proteins, calories, fats, carbs, vitamins and minerals -- where food is reduced to macronutrients and calorie amounts. Instead, the Spartan Diet takes a whole-foods approach, so you can forget about monitoring every carb and every gram of fat. Eating dinner isn’t a science or math project or a medical procedure. It's a celebration of life as we gather around the table eating food that nourishes our bodies and fills us with joy!
All the content for The Spartan Diet is free in this publication except for the recipes. If you’d like to get exclusive Spartan Diet recipes, please subscribe by clicking the button below. - Amira
Recipe: Spartan Diet Roasted Bison Chili Beans
Comforting any time of the year, a bowl of the Spartan Diet Roasted Bison Chili Beans topped with shredded goat cheddar cheese, avocado, sheep yogurt or just plain and with a side of Spartan Diet Corn Bread (recipe coming soon) will make you feel healthy and full of energy and also satisfied and happy.