The Spartan Diet

The Spartan Diet

Recipe: Garlic Lemon Quinoa with Kale

Delicious, versatile and extremely healthy, it's time to give quinoa a much larger role in your diet.

Apr 10, 2021
∙ Paid

Quinoa is small in size but big on nutrition. It’s a pseudocereal, which means it’s used in the human diet like a grain, but is not a grain. In fact, quinoa is more closely related to spinach than to wheat, rice or corn.

Quinoa has no gluten, is easy to digest and is packed with nutrients, including complete protein — a perfect gift from Mother Nature.

…

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Elgan Media, Inc. · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture