The Spartan Diet

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How to make New Year's resolutions stick
Simple ideas for making permanent changes to your life and health in the new year.
Recipe: Salvadoran Pan con Pavo
The most extravagant, delicious and wonderful turkey sandwich in the world!
Why food quality is everything
Fad diets got the public to obsess over food calories and categories. Here's why the Spartan Diet obsesses over the quality of food.
Recipe: Spartan Diet Banana Bread
Luscious, moist, soft and fluffy, with a light buttery crumb, this banana bread is borderline banana cake!
How kefir transforms your diet
This miraculous gift of fermentation is the key to healthier, more delicious dairy!
Recipe: Homemade Fermented Butter
The best butter is fermented. Here’s how to make your own delicious fermented butter at home.
Why your diet should be 100% food
Most food products in the supermarket contain a surprising amount of non-food ingredients. Here's how to avoid those products. And why.
Recipe: Sopa de Borrego (Lamb Loin Chop Soup)
The most comforting of comfort foods, this bone broth soup is delicious, nutritious and straightforward to make. It's a one-pot meal as the flavoring…
The Spartan Diet
The Spartan Diet
The Ultimate Mediterranean Diet

The Spartan Diet

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